If you’re a planner, this is a great resource from the U.S. Dept. of Agriculture http://www.choosemyplate.gov/ to start managing weight through food prep and exercise. You may have noticed the My Plate icon on our menus page! This site has tons of information about leading a daily healthy lifestyle. Be patient, there’s a lot on this website, so it may take a little bit for the site to load.
Leeann, marketing coordinator