Good afternoon bloggers!
It seems like we have been highlighting the importance of staying away from the condiments, especially in regards to mayonnaise. However, how boring is a dry sandwich! I have always enjoyed sandwiches and wraps for lunch and the difference between swapping a healthy condiment for mayo can save you upwards of 200-300 calories.
check out these best and worst sandwich condiments, according to Men’s Health:
I saved nearly 200 calories for lunch today by simply swapping mayonnaise for Dijon mustard on my turkey wrap.