Hello to everyone,
I think it’s going to be a beautiful day outside! I’m hoping I’ll have time to get outside and go for a little stroll, maybe during lunch? Today I’m having a bad case of the Mondays! I’m sure I’m not alone in my dislike for Monday mornings. I got up got going and to really get myself moving I had some fresh oranges for breakfast, it never ceases to amaze me what an orange can do to perk up the senses. I had some errands to run before I made my way to GVC, I really couldn’t understand why the post office wasn’t open? After standing by the door for a few minutes I remembered it was Presidents Day! Sorry, United States Postal Services… I didn’t get the memo!
My tip for the day, when you are starting to feel that mid day crash, and you want to reach for a sugary treat, reach for some fresh fruit instead! Fruits have natural sugars that will help you satisfy your sweet tooth! Grab a Apple, Orange, Banana,Grapefruit,Grapes, Kiwi, etc. If you have time make yourself a smoothie and take it with you! Most of the ingredients you would need for a great smoothie can be purchased on campus, Lowfat yogurt, honey, oats, BFF fruits… we may be onto something here! I’m no magician by any means, but the addition of fruit may just help get through a bad case of the Mondays!