How Many Calories Do I Need Each Day?

It seems like all everyone talks about are calories this, and calories that. It would probably be nice to know how many calories you should be consuming each day in order for your body to do it’s everyday functions, such as breathing. For this, you will need to find out your BMR, basal metabolic rate. Here is a link where you can calculate your BMR http://www.bmrcalculator.org/ and then it provides details below on how many calories are burned each day based on your activity level.

Keep up the good work everyone!

Leeann

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s